Last week Alex made me Raman Prasad's Shepherd Pie from his book Recipes for the Specific Carbohydrate Diet, we ate the whole thing in one sitting. I was pretty annoyed by the lack of leftovers, so this week I decided to repeat the meal but beef it up with... not beef but vegetables. This more than doubled the yield, which means that I have leftovers for the next two days- hoorah!
1 tbsp olive oil
1 lb ground beef
1 red onion- diced
4 carrots- chopped
1 tsp cumin powder
1 tsp salt
2 tbsp lime juice
1 medium-large zucchini- spiralized or julienned
2 cups frozen peas- thawed
1 head of cauliflower- chopped into florets
2 tbsp butter
3/4 cup shredded cheddar cheese
Preheat oven to 325
Heat up a pan over medium heat. Add olive oil, ground beef, red onion, and carrots and cook until the meat has browned.
Meanwhile, steam the cauliflower until it is tender.
Once the meat has browned, lower the heat, add the cumin and salt, and cover to allow the onions to soften up a bit more.
Once the cauliflower has steamed through, add the butter and mash it however you prefer- I have used both a food processor and an immersion blender.
Add the zucchini and peas to the pan with the ground beef in it and stir to combine everything.
Fill a large pie plate/pyrex container with the ground beef mixture, top it with the cauliflower, and sprinkle the cheese over the top. Cook for 15-20 minutes and enjoy!
Showing posts with label low-carb. Show all posts
Showing posts with label low-carb. Show all posts
Monday, November 19, 2012
Saturday, September 24, 2011
Grilled Tomatoes
I came home from San Francisco expecting to find dead tomato plants and rotten tomatoes lying everywhere. Instead I found dead tomato plants with gorgeous tomatoes still attached. Oh, and my basil plant is still kicking. Life is rough sometimes like that. This recipe is sooo good, and it might have been even better without the basil topping. Definitely a great 5-minute snack or meal! Rating 9/10.
Recipe adapted from For the Love of Cooking
4-5 medium tomatoes- sliced in half and sprinkled with salt and pepper
1 tbsp extra virgin olive oil
1/4 tsp balsamic vinegar
1 1/2 tbsp lemon juice
1 garlic clove- minced
1 tbsp basil- finely chopped
Heat a grill pan over medium-high heat and spritz with a light coat of PAM
Start to prepare the marinade while you grill the tomatoes by combining the evoo, balsamic vinegar, lemon juice, garlic, and basil.
Place tomatoe halves flat side down and cook for about 2 minutes or until you have some nice char lines going.
Flip the tomatoes and continue to cook for another 2 minutes.
Serve up the tomatoes on a plate and douse with the basil mixture.
Recipe adapted from For the Love of Cooking
4-5 medium tomatoes- sliced in half and sprinkled with salt and pepper
1 tbsp extra virgin olive oil
1/4 tsp balsamic vinegar
1 1/2 tbsp lemon juice
1 garlic clove- minced
1 tbsp basil- finely chopped
Heat a grill pan over medium-high heat and spritz with a light coat of PAM
Start to prepare the marinade while you grill the tomatoes by combining the evoo, balsamic vinegar, lemon juice, garlic, and basil.
Place tomatoe halves flat side down and cook for about 2 minutes or until you have some nice char lines going.
Flip the tomatoes and continue to cook for another 2 minutes.
Serve up the tomatoes on a plate and douse with the basil mixture.
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