Cinnamon Caramel Bake

Ok yum, this was really good.  This weekend Alex and I were dedicated to relaxing around the house.  We went for our first run of the year together, and to celebrate I baked this.  I messed up the recipe and used 2 whole sticks of butter (I compensated for this by adding more of everything), but it is worth the guilt.  Especially since it uses almond flour instead of grain.  I made almond flour for the first time since Trader Joe's was out of their almond meal.  It was fun to decimate the blanched and sliced almonds that I bought, and the texture was better since there weren't flakes of almond skin everywhere that you would find in almond meal.

Recipe is here

Working on my Fitness

Over the past couple of weeks my interest in fitness has picked up again.  I had been doing yoga, which even though I will continue to use it as a tool to relax, it just doesn't kick my ass enough.  Instead I've decided to revisit pilates, which is what I used to do in college and I had good results with it.  The only reason that I stopped is because Netflix stopped streaming my favorite pilates workouts.  Instead I've been utilizing YouTube for channels such as Blogilates.

Anyway, Alex and I have been having good results with our modified diet.  We still have cheat days where we are too lazy to make dinner so we buy a frozen pizza.  I'm going to try to cut down on these for myself personally and make easy salads instead since it's just food and I shouldn't be a slave to unhealthy food when I have so many tasty alternatives.

One of co-workers at the hospital came up to me earlier this week and told me how great I look.  He is really into diet and fitness, and he guessed that I had lost ~20 pounds.  I refuse to buy a scale for this house and I honestly don't know how much weight that I've lost, but I promise that I did not drop that much.  What I do know is that my face is more sucked in, I had to buy new pants a size smaller, that my arms and stomach have less pooch to grab onto, and that my boobs have shrunk.  I don't think all of that happened just from two weeks of pilates, so I attribute it to having an extremely low grain and sugar diet.

Instead of weight, I'm going to start measuring my achievements through measurements so here we go!

As of 2/20

Bicep 10.5"
Waist 27"
Abs 31"
Hips 38.5"
Thigh 22"

Banana Bread with Almond Flour

I have had a banana browning on my counter for over a week now, for some reason it never occurred to me to throw it in the compost bin.  Thank god I didn't because I was able to make a half batch of banana bread muffins with it for breakfast this morning.  The recipe is from Paleo Comfort Foods, and based on this one recipe alone (and gawking at the other recipes) it is an awesome book (with great photography to boot).  There is no added sugar in the recipe, so I drizzle my muffins with raw honey.  Yum yum yum.

Recipe

• 3 cups almond flour or almond meal
• 2 tsp baking soda
• 1/2 tsp sea salt
• 1/4 cup coconut oil- melted
• 4 large eggs
• 2 very ripe bananas- mashed
• 3 tsp pure vanilla extract
• 3 tsp ground cinnamon
• 1/2 cup walnuts- chopped

Preheat oven to 350 degrees

Mix together the almond flour, baking soda, and sea salt

Mix the eggs and coconut oil together in a separate bowl and then stir into the flour

Add in the bananas, vanilla, cinnamon, and walnuts

Pour batter into a greased muffin tin or loaf pan.  Bake for 25-30 minutes or until an inserted tooth pick comes out clean.

Roasted Balsamic Strawberries

Alex called me from the grocery store this weekend because he was picking up his football game junk food, and being a smart husband realized that I would probably like a snack too.  I opted for strawberries since I'm not giving myself any excuses to include grains in my snacks (just the occasional pizza...).  Anyway, the strawberries weren't ripe so I roasted them to deepen their flavor, and I had just seen a recipe for balsamic roasted strawberries so that is what I did, but I made it SCD friendly by using honey instead of sugar.

I think that the key is to use a high-quality balsamic vinegar that you want to drink instead of drizzle on a sandwich.

Preheat oven to 400 degrees (or skip this step and just eat the balsamic strawberries raw, that was tasty too)
Chop 1 lb of strawberries into 1 cm slices
Mix together 1 tbsp honey with 2 tbsp balsamic vinegar and combine with the strawberries.
Spread the strawberry slices out on a tin foil lined pan and bake for 15-20 minutes.
Refrigerate and serve as a dessert topping.  I served mine on top of my homemade SCD yogurt, and it was delicious.  I am thankful that Al thinks that he doesn't like balsamic vinegar so he left it alone.

Steak Tacos

So, aside from a minor hiccup the SCD diet is going really well.  We are sticking to the diet very well except for the occasional trip to the Mexican place by our house.  The proof is in my pant size- I've officially made it down to a size 6 from a size 8 when we started this lifestyle change about a month ago.  That makes me feel very chummy, especially since my workout schedule is very lax and when I DO workout I mainly do nice relaxing yoga instead of my usual "cram 2092 exercises into half an hour" tapes.

The hiccup that has come along is the fact that I need a root canal.  The hints started getting dropped this weekend with a slight toothache that regular tylenol could soothe.  This morning was different.  Even after popping a pill I was in such extreme pain, but I went along with my day anyway and made my way to work.  I officially spent more time on the bus today than I did working.  I  made it for a grand total of one hour before I hightailed it out of there and made my way to my amazing dental clinic. When asked by how much pain I was in I explained that while walking to work I looked cuckoo because I was simultaneously shivering and screaming whenever my teeth touched.  They got me in right away.  I'm kind of annoyed because they flat out told me that if I was able to come in before noon I would be able to have whatever procedure I needed performed.  I might have spoke too soon when I called them amazing.  No such luck, so tomorrow I'll be taking ANOTHER day off from work to go in and unhinge my jaw.

Eating anything that requires mastication has gone out the window for the next couple of days, which means that I am in for some serious diet cheating since I don't have much time to make anything from scratch.  Yes, I had eggnog for breakfast because my tooth hurt so bad :(

Anyway, actually perusing the grocery aisles was a very odd experience.  Being on the Specific Carb Diet you have to be well, specific, about what you pick up.  I can't follow recipes anymore that are like "pick up an already prepared and processed ingredient and mix it with these other canned ingredients over thurr".  I have to read EVERY label- and I have most of the illegal common ingredients memorized.  No sugar, no corn products, no grains, no soy products, no dairy unless it is a specific kind of cheese or homemade yogurt etc.  Alex was initially overwhelmed by the fact that he can't eat away at anything like he did before since a big factor in choosing his ulcerative colitis treatment was that he wanted to be able to eat whatever he wanted like the good old times (aka junk food).

I found it stressful picking out all this food that I know is bad for me (and everyone else for that matter), and I can't wait to go back to shopping the fresh perimeter of the grocery stores that we go to.  Oddly enough knowing that these foods are bad for me makes me not enjoy them as much, instead of relishing them as forbidden fruit.  I'm planning on making a batch of apple sauce tomorrow to make myself feel less crappy about the food that I picked up today to slurp down.  For the record Trader Joe's is mucho mucho cheaper than our regular grocery store- even when we buy organic meat/produce.

ON TO THE RECIPE!

My team at work got me a cookbook for our wedding a few months ago, and with most cookbooks I thumbed through it, marked a handful of recipes that look promising (for some reason I never make a recipe that doesn't have a picture included unless it's something that I'm specifically looking for), shelved the book and forgot about it since I spend so much time perusing the internet for recipes at work.

I made the excellent decision to pluck this book out from the others, and this recipe is why

Steak Fajitas from Bride & Groom Cookbook which has incredibly well-deserved glowing reviews

1 lb steak- either pounded 1/2 inch think or cut into chunks
2 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
2 tsp kosher salt
1 tsp ground cumin
Olive oil
2 bell peppers- seeded, ribbed, sliced
1/2 yellow onion- sliced
1/8 tsp black pepper
SCD approved salsa
1 Avocado- chopped
Shredded cheddar cheese
Lettuce

Combine the spices together and add a bit of olive oil to make a paste.  Smooth the paste onto the steak and let it marinate for at least 30 minutes at room temp.
Pan fry the steak until it reaches a desired doneness.
Transfer the meat to a plate, leaving the juices in the pan and add the bell peppers and onion- cook until softened.  Cut the meat if it was cooked in one piece
Serve the fajita mixture over a bed of lettuce and top with desired ingredients.

Coconut Flour Pancakes

Oh yum.  Eating an SCD breakfast just got a whole lot easier.  This recipe makes enough pancakes for 2-3 people, and it refrigerates well.

Recipe adapted from Nourishing Days

• 4 eggs
• 1 cup coconut milk
• 2 tsp vanilla extract
• 1 tbsp honey
• 1/2 cup coconut flour
• 1 tsp baking soda
• 1/2 tsp sea salt
• Coconut oil or butter

Beat the eggs for 2 minutes in a medium-size bowl, mix in the coconut milk, vanilla extract, and honey. 
Combine the dry ingredients and mix into the wet ingredients and stir until the flour has been thoroughly mixed in.
Heat a cast iron skillet over medium-low heat and add coconut oil or butter to grease the pan.  It is easy to make the pancakes small- about 1/4-1/2 cup of batter each.  Cook for 2-3 minutes per side, or until you can easily slide a spatula under the pancake.  There is a learning curve to making non-flour pancakes, but even the ugly pancakes are delicious.

Cottage Pie

Last week Alex made me Raman Prasad's Shepherd Pie from his book Recipes for the Specific Carbohydrate Diet, we ate the whole thing in one sitting.  I was pretty annoyed by the lack of leftovers, so this week I decided to repeat the meal but beef it up with... not beef but vegetables.  This more than doubled the yield, which means that I have leftovers for the next two days- hoorah!

1 tbsp olive oil
1 lb ground beef
1 red onion- diced
4 carrots- chopped
1 tsp cumin powder
1 tsp salt
2 tbsp lime juice
1 medium-large zucchini- spiralized or julienned
2 cups frozen peas- thawed
1 head of cauliflower- chopped into florets
2 tbsp butter
3/4 cup shredded cheddar cheese

Preheat oven to 325

Heat up a pan over medium heat.  Add olive oil, ground beef, red onion, and carrots and cook until the meat has browned.

Meanwhile, steam the cauliflower until it is tender.

Once the meat has browned, lower the heat, add the cumin and salt, and cover to allow the onions to soften up a bit more.

Once the cauliflower has steamed through, add the butter and mash it however you prefer- I have used both a food processor and an immersion blender.

Add the zucchini and peas to the pan with the ground beef in it and stir to combine everything.

Fill a large pie plate/pyrex container with the ground beef mixture, top it with the cauliflower, and sprinkle the cheese over the top.  Cook for 15-20 minutes and enjoy!

Bulgogi Wraps

Is this a pile of meat and green onions on a bed of lettuce?  Yes it is, and despite the bland look it is definitely worth making again.  Eating on the SCD diet is restricting in the sense that you have to do more prep work to get a satisfying flavor, but it definitely makes me appreciate every bite.  I have been instructed that the next time we make this we need to double the meat, but with a side dish/snack this is a decent sized meal for 2.

Ingredients

• 1 lb rib-eye steak
• 1/4 cup SCD Asian soy sauce (recipe follows)
• 1/3 cup sesame seed oil
• 2 tbsp honey
• 1 tbsp chopped garlic
• 8 spring onions- chopped
• Pepper and salt to taste
• Lettuce leaves for serving

Cut the steak into thin slices, combine all of the remaining ingredients except for the lettuce into a bowl, add the meat to the marinade and let it marinate for 1 hour.  Add the meat to a wok and cook over medium-high heat (with sesame oil I find it better to add the meat and wok to the stovetop before I turn on the heat, otherwise you get a bunch of smoke).  Cook until the meat has cooked through and serve in lettuce wraps.

SCD Sauce

• 1/4 cup red wine vinegar
• 4 tbsp honey
• 1/4 tsp minced ginger
• 1/4 tsp ground black pepper
• 2 tsp minced garlic
• 3 cups water
• 1 tsp salt

Combine all the ingredients on a small saucepan and cook over medium heat until it has been reduced by half- about 20 minutes 

Peanut Butter Banana Smoothie

SCD diet update- Alex and I have been struggling to stay on the diet- it's hard when you love Mexican food and the restaurants always keep on refilling your chips and salsa without asking, but we've been doing an excellent job abiding by the SCD laws in the grocery store!  We've been going by Trader Joe's a lot, which makes it easy to shop with their incredible organic meat supply and fresh fruit.

Notice that I got a new table?  If you're interested you can see more of it on my other blog

Ingredients

• 2 cups almond milk (or milk option of your choice)
• 3 ripened bananas
• 2-3 tbsp peanut butter to taste
• 1 tbsp honey
• 4 ice cubes

Blend together in a blender (this diet has me lusting after a Blend Tech or a Vitamix, someday...)

Zucchini Pasta- or How to Eat (and Enjoy) Two Zucchini in One Sitting

I'm currently trying to immerse myself in the Specific Carb Diet- the premise behind this one makes sense.  Certain foods create bacteria/yeast in your digestive tract which compromise your health, and you avoid such foods (wheat products, refined sugar, preservatives, potatoes...).  It is essentially gluten-free meets paleo meets raw, and I'm really enjoying how I feel on it.  It is so fabulous that a lot of people attribute it to curing autism/Crohn's/Ulcerative Colitis/ms/etc..

Now, I love pasta.  Noodles & Co was my to-go spot in high school, and even whenever I would wind up at the Mall of America I would always pass the more "exotic" eateries in favor of good old Noodles.  With that said, it is going to be hard for me to pass up pasta.  To cope with this loss, I bought a spiralizer

With said spiralizer I have had this same meal twice in one week, which testifies to the fact that it quick, easy, and crave-inducing.

You can make zucchinia pasta without a spiralizer of course.  You can use a mandolin to create wide and thin noodles, you can use a julienned (this would take longer of course), and you can just match stick the zucchini (this would be the least consistent and take the longest).

Ingredients

• 2 medium sized zucchini- spiralized
• 2 handfuls of grape tomatoes- sliced in half
• a few slices of roasted red peppers and a few tablespoons of their juices if from a jar
• 1-2 tbsp butter
• salt

Heat up a skillet over medium heat and add the vegetables and butter.  

Heat up until the butter melts and the zucchini warms up a bit (the less you cook it the crunchier it will be).

Adjust the butter and red pepper juice to taste and lightly salt to taste.  Yummo!

My New Favorite Thin Crust Pizza

Sometimes I make something so good that I'm glad that no one else is home with me to make me share with them.  This was one of those meals.  I really wanted pizza yesterday when I got home, so I threw together some ingredients and prayed that it wouldn't require 10 hours of dough rising.  It was so delicious that I ate the whole thing even though I was stuffed after I ate half of it.
The dough was thin, crispy, chewy, and this was one of the more bubbly pizzas that I have made to date.  Yummo!

Ingredients

• 1.5 cups warm water
• 2 tsp yeast
• 3 cups of all purpose flour
• 1 cup of bread flour (or all purpose if you don't have it, but I won't be making the switch anytime soon)
• 2 tsp sea salt

Mix the water and yeast together, mix in the salt, then add in the flour.  Knead until the dough is smooth and slightly tacky to the touch.  Place in a bowl and cover with a pot lid or a damp towel.
Place a pizza stone in the oven and preheat oven to its highest setting- mine tops out at 500.
After about half an hour roll out the pizza dough on a floured surface. 
Place the dough on a pizza peel that has a light coat of corn meal on it, with the pizza placed as far away from the handle as possible to make sliding it off easier.  Before I had a pizza peel I used one of those flexible thin cutting boards.
Top the pizza with your favorite toppings- I like to brush on a 1 inch thin coat of olive oil around the outer crust, spread out a thin layer of salt-free tomato sauce, top it with fresh mozzarella balls and sliced tomatoes, I also hold my sea salt grinder high above the pizza and crank it a few times.
Slide the pizza onto the preheated pizza stone and cook until the crust is golden and the cheese has melted.
Top with fresh basil and enjoy.

Santa Fe Chicken with Spaghetti Squash

I have a diet FULL of variety.  Some days I do paleo, some days just gluten-free, and more often than not I carbo-load even though I'm not entering into any marathons anytime soon.  Incorporating spaghetti squash into my diet is a new way for me to satisfy my cravings for pasta without having the post-pasta guilt trip.  One cup of cooked spaghetti squash contains about 42 calories, whereas pasta contains over 200 calories per cup.  Aside from the longer time commitment to cook a spaghetti squash, the health benefits make this a no-brainer.

I slow-cooked one of my favorite meals to serve mixed in with the squash- and IT'S INCREDIBLE.  I've been eating the leftovers for lunch now for a few days, and I'm thrilled to report that spaghetti squash microwaves much better than pasta does.

Santa Fe Chicken recipe adapted from Skinny Taste
4 boneless chicken breasts
14.4 oz can diced tomatoes
14.4 oz chicken broth (I filled the tomato can with water as a measuring tool and mixed in some Better than Bouillon)
2 cups of cooked pinto beans or black beans
2 cups of frozen corn
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper
1 tsp cumin
Salt and pepper to taste

Optional garnish: cilantro and diced green onion

Mix together all of the ingredients and set the chicken on top.
Slow cook for around 4-5 hours on high or 8 hours on low.
One hour before serving shred the chicken, adjust the spice and salt, and start cooking the spaghetti squash.

Preheat the oven to 375 degrees.
Wash and dry the spaghetti squash. 
Cut it in half, remove the seeds with a large spoon, and place in a large glass casserole dish or in separate pie plates.
Bake for 40 minutes to an hour. 
Remove from an oven and use a fork to separate the ribbons of squash from the skin.  If the squash isn't easy to separate place it back in the oven for an additional 5-10 minutes or until it doesn't resist.

Serve the two together- and savor every bite because it is delicious!!

Balsamic Pork Tenderloin

Contrary to popular belief, we have been cooking in this household!  We've just been taking advantage of our grill and most of our recipes have been meat seasoned with salt, black pepper, and red pepper flakes with a veggie side.  Anyway, this recipe was worth sharing due to its deliciousosity and its novelty in our household- I don't think that I've ever had pork tenderloin before?

Recipe adapted from Kitchen Confidante
5 tsp minced garlic
2 tbsp balsamic vinegar
2 1/2 tsp kosher salt
1/2 tsp pepper
2 tbsp olive oil
2 pork tenderloins

Stir together all the ingredients (except for the pork) to create a paste.  Coat each pork tenderloin with the paste and allow to marinate for at least one hour- preferably 24 hours.

Preheat grill to medium high heat and grill each of the four sides for 5 minutes.  The internal temperature should be 160 degrees, if it isn't keep on grilling until it reaches that point.

Let the tenderloins rest for ~5-10 minutes before slicing.

Thai Steak Salad

Being married is great, for some reason food has been tasting better ever since the wedding.  That's not the only reason of course, but this is a food blog and I won't go off with some ode to marriage here.  Alex and I chose to get married out in the Rocky Mountains at the Estes Park YMCA.  People always asked me why this was where we chose, and I didn't really have a good answer for them.  The first question was always if I was from there- pfft I wish!  I have only been there once about ten years ago, and Alex had never even spent any time in Colorado before.  I just knew that this is where it was going to take place, and luckily Alex is a great guy and went along with me. I didn't get that feeling with any place in the midwest, so I apologize to the midwesterners who had to trek out to Colorado.  I hope that you had a great time- we enjoyed you and were glad to give you an excuse for a vacation!  I'll share some more wedding food related deets before I actually tackle the recipe.

Catering was one of the most stressful factors of getting married in a place where it isn't terribly practical to drive out there to do a tasting when you live 16 hours away.  Our cupcake lady disappeared off of the face of the planet a few days before the wedding.  Seriously, she wasn't picking up her phone and this was made worse by the fact that her website had vanished- I almost checked the obits.  I didn't know whether or not to be relieved that we hadn't paid her in full yet or in panic mode because we didn't send in the remaining balance by her due date and what if she was still alive and wouldn't make our cupcakes because of this??

Anyway, turns out that she was just flooded and her server was changing.  I'm glad to say that Costco cake, while quite tasty, was not served at our wedding.  Our cupcakes were pretty good, not as great as my chocolate banana muffins but some things cannot be helped.  The flavors were: Red velvet with chocolate ganache filling and cream cheese frosting, chocolate with raspberry filling and chocolate buttercream filling, and vanilla with blackberry cream cheese frosting.  I ate one of each for breakfast the next day.  I am very upset at myself for letting someone walk off with the leftover cupcakes that morning- in hindsight I would have snatched some just because I would have appreciated them more without overactive bride brain.

The overlooming stress factor was that we had zero choice in catering, the YMCA was strict in providing their own food.  It was pretty decent, but the prime roast was great.  If you attended the wedding and ate other stuff and thought that it was just so-so, it isn't my fault that you didn't have the roast!  

Oh and just to go on a bridezilla tangent since I was a pretty level-headed bride considering all of the stuff that I couldn't control, if you RSVP yes to a wedding please make sure that you can actually come.  I know that it isn't life-shattering if you bow out a week before the wedding, but a head count is usually required by vendors weeks before the wedding, and while they are more than accommodating if your guest #s go up, I'm sad to say that they will not let you lower your head count if people can't come anymore.  I'm mostly sad because of all of the delicious food that went unenjoyed.  Scolding over.

Anyway, for our honeymoon we camped in the Rocky Mountain National Park for three nights.  We had some meals that consisted of cold brats and hot dogs since the western states are all ablaze right now and there were 0 fires allowed with the penalty of ranger fury, and some pretty incredible meals that didn't stray far from our usual price points.  I never would have thought that family run Thai and Nepalese restaurants in a touristy town would be the culinary highlight of our trip.  On our return voyage we finally had a campfire at the Wind Cave National Park, but then a fire ban went into effect at midnight.  It is dry out there!

We came back a day early since the main road in the RMNP was under construction and made getting places a real pain in the butt.  In hindsight I wish that we had camped out for another night and just dealt with the construction, but we both enjoyed the mountains so much that there are plans in the next couple of years to return out there.  It felt weird driving home for the first time after being away for over a week in the wilderness.  I do love suburbia though, and I'm thrilled to have my phone charged consistently again.  When we went out to eat I would request a table with an outlet (one poor foreign exchange kid had no idea what I was talking about) and charge my phone for as long as possible.  It would then die within half an hour after leaving.  Even though it was very inconvenient, it was great to be unreachable.

Ok- onto the recipe!

This is the first meal that Alex and I made together when we got back.  It was amazing, mostly due to the marinated steak of course since I would be fooling myself if I said that I loved red cabbage.  But a forkful of cabbage with a bit of steak on it is an enjoyable way to get some shunned vegetables.  It gets thrown together quickly with two people working together (awww), but wouldn't take that long to prepare solo.  I love the marinade.  A few days later and I still salivate when I recollect how incredible it was.  It was sweet with a great kick added by the sriracha, if you don't like spicy food then I wouldn't recommend this, otherwise it is something great to try.

This is a recipe from the June edition of Cooking Light.

1.5 lb flank steak- trimmed of excessive fat and seasoned with salt and pepper
1/2 tsp black pepper
1/4 tsp kosher salt
1/4 cup fresh lime juice
1 tbsp brown sugar
3 tbsp low sodium soy sauce
2 tsp minced garlic
1+ tsp sriracha sauce (depending on personal preferences)
1 red cabbage- thinly sliced
1 1/4 cup bean sprouts
3/4 cup julienned carrots
1/3 cup mint leaves
1/3 cup cilantro leaves
1/3 cup basil leaves

Heat a grill pan over medium-high heat.  Coat the pan with cooking spray and cook the steak ~6 minutes per side.
Remove the steak from the pan and let it sit for 5 minutes (this finishes the cooking process) and then slice diagonally into thin strips.
Combine the lime juice, brown sugar, soy sauce, garlic, and sriracha.  Set aside 2 tbsp of this sauce and marinate the meat in it.
Combine the cabbage and the remaining fresh ingredients in a large bowl and toss with the additional sauce.  Add the steak and serve immediately.

Mature Hamburger Helper

This is one of the few new recipes that we have made since we have moved.  Add vegetables, more cheese, and maybe another variety of vegetable and it is good.  I added tomatoes, but it would have been amazing with chopped celery and maybe some green onions.  Alex helped make it, which makes it extra special as far as meals go around here. 

Recipe from Budget Bytes
1 tbsp olive oil
1 lb ground beef- the fattier the tastier!
2 tsp garlic- finely chopped
1 small red onion- chopped
2 tbsp flour
1 tbsp chili powder
1/2 tsp smoked paprika
1/2 tsp dried oregano
8 oz tomato sauce
2 cups beef broth
2 cups pasta
1 1/2 cup shredded sharp cheddar- separated

Heat up a large pot over medium heat and add the olive oil and ground beef.  Proceed to crumble and cook the beef.  Drain the beef once it has been browned.
Return the beef to the pot and add the onion and garlic.  Cook until the onions have softened- stir frequently!
Once the onions have softened add the flour and continue to stir the pot for an additional minute. 
Add in the spices, tomato sauce, and beef broth and cook until the liquids have heated through.
Add your favorite kind of pasta to the pot, raise the temperature to a boil, place a lid on the pot and reduce the heat and proceed to cook for the recommended cooking time on your pasta box.  If you need to add additional water to cover the pasta, do so!
Stir in 1 cup of cheese!  Add in some vegetable fixings!  Sprinkle the remaining cheese on top of individual portions.


This made enough for probably 3 adults.  Stretch it further by adding more pasta, beef broth, and adjust the spices/herbs to taste.

Weeknight Asian Noodle Stirfry

I'm so glad that I am able to post this.  I originally made this TWO MONTHS ago, thought that I had posted it, tried to find the recipe a while back and couldn't find it, then found it in my drafts.  Naturally, I hadn't posted the recipe.  Luckily I somehow google searched the crap out of this and came across the original recipe.  AND HERE IT IS.  Too lazy to rewrite it, since I didn't change anything.

This meal was extremely easy, and will probably be a frequent item on our table.  The leftovers are spectacular, and it can be easily modified with different vegetables.

 



Adobo Chicken

A lot has happened since my last post!  We put an offer on a house, it got accepted, we bought our first new piece of furniture (on clearance since I'm a cheapskate), I found out that I have three cavities (AAHHHHH!), and my car has a huge gash in it from some butthead that rammed into it.  So, what I really mean to say is that we are now officially poor.  Eek!

With all of this crud going on, I want a dinner that is simple, delicious, and makes leftovers so that I don't spend money at the cafeteria.  Voila, adobo chicken!

Recipe adapted from Table for Two

Ingredients

• 1 tsp olive oil
• 1/2 yellow onion- diced
• 6 cloves of garlic- minced
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper
• 2 bay leaves
• 1/2 cup chicken stock
• 1/2 low-sodium soy sauce
• 1/4 cup apple cider vinegar
• 5-6 chicken breasts
• 5-6 green onions- sliced thinly
• 1 tbsp corn starch mixed in with 1 tbsp water

Spread the olive oil over the bottom of a crockpot

Add the onion, garlic, peppers, bay leaves, stock, soy sauce, and apple cider vinegar and stir together.

Add the chicken and slosh the liquid over the top.  

Add the lid to the crockpot and cook on high for 2 hours.

Line a broiler pan with tin foil.

Remove the chicken from the crockpot and wipe off any onions or other solids that may be on it.

Strain the liquid into a pot and discard the solids.  Heat until reduced, about 20 minutes, or add the corn starch mixture to thicken the sauce***.

Brush the sauce onto each side of the chicken and place the broiler pan under the broiler for 2 minutes, flip the chicken and broil for an additional 2 minutes.

I served my chicken over a bed of finely chopped cauliflower and topped with additional sauce and green onion garnish.

***IMPORTANT!!! Do NOT add corn starch directly to the sauce without first mixing it with water.  You will have clumps of corn starch nastiness floating around in the sauce, and the sauce won't thicken if you do this.  Yuck yuck yuck!

This weeks menu

Lithuanian Cabbage Rolls
Sichuanesque Chicken
Bourbon Chicken

Turkey chili

This weeks menu

In an effort to utilize all of the groceries that we accumulate, I am going to post my menu for the week on this site.  I tend to lose the menu that I write out for my shopping trip, so hopefully this will help!

Chinese Chicken Salad- 168 Sunsets
Vegetable Chicken Lo Mein- 214 Sunsets
Honey Hoisin Chicken Wings- 442 Sunsets
Yogurt Marinated Chicken Kebabs- 475
Spicy Buca Pasta
2 meals centered around what meat is on sale

French Onion Soup

I didn't realize how long it has been since I have cooked anything new!  I have been absolutely beaten down by house hunting.  It is frustrating when you find a gem of a house that has been on the market forever, put an offer on it, and have some other butthead swoop in and steal it.  I feel like this hunt for a house has consumed my entire soul.  At work?  Looking at houses online.  Off of work? Driving around to look at houses.  Sleeping?  Having nightmares about never finding a house.  Waking?  Having much more sensible fears about never finding a house.  Also, apparently to get a house with a good kitchen you need to have a mortgage 25k more than ours.

To wrap this story up, I just want to say that I haven't been spending as much time in my own kitchen as I have in the kitchens of strangers.  Dinner for us lately has been: a big bowl of popcorn, hamburger patties without a bun and other fun burger things, and restaurants that we have groupons for.

This soup has been the first meal in a long time that I have actually invested more than five minutes into, and it's fabulous- and healthy.  It also changed my opinion on swiss cheese being gross.

Recipe from Ellie Krieger

• 2 small leeks- remove the green top, cut the remaining leek in half and slice thinly
• 3 yellow onions- finely chopped
• 2 tbsp fresh thyme
• 1 bay leaf
• 1 tbsp flour
• 1/2 cup white wine
• 3 cups low-sodium beef broth
• 2 cups water
• Salt
• Pepper
• A few slices of whole wheat bread
• Swiss cheese- about 1 cup shredded

Heat some oil in a large pot over medium heat- add the leeks, onions, thyme, and bay leaf.

Reduce the heat to medium and stir occasionally until the leeks and onions have caramelized/browned.

Sprinkle the flour over the onions and stir.

Add the white wine, beef broth, and water and bring to a boil.

Reduce the heat to medium and simmer for about 15 more minutes- this reduces the soup

Toast your bread and then tear into large chunks

Season the soup with salt and pepper.

Ladle the soup into bowls and top with the toast and swiss cheese.